I’m Sad…Managing Seasonal Affective Disorder

SAD or seasonal affective disorder comes around during the most wonderful time of the year…the holidays. Learn how to manage this change from more daylight to more darkness.

How to Repair a Broken Mental Foundation

Many of you have been able to take the life you’ve been given and build upon it. But what you had to build upon maybe a broken foundation. This article talks about how to repair a mental foundation that may have been broken due to past experiences. I’m going to give you a few things to know and a few tips to help you repair your mental foundation. And I hope that you feel confident enough to rebuild.

Mantras and Scriptures to Say Daily for Anxiety, Depression, and Your Overall Mental Health

Let’s talk about mantras and scriptures to say to yourself daily to help you overcome anxiety, depression, overthinking, difficulties, and to better your mental health.

What You Need To Know About Grief: How To Manage Grief In a Healthy Way

Last year hit us with a tsunami of grief. Let's talk about ways that grief can show up in your life and I’ll give you a few things to consider while going through your grieving process.

The Best Thing You Can Do For Your Mental Health In 2021

If 2020 taught us anything, it showed us the importance of our mental health. In almost every way possible, 2020 brought challenges that pushed our mental capacity to the limits. I’ve learned that there is one thing that has been a constant mental burden and causes more stress. That culprit is social media.

Reject! How to Embrace Rejection

Rejection happens. It’s not something that you outgrow or you become too big for. Rejection is a part of life. Let’s talk about how to handle rejection so that it doesn’t turn into shame, embarrassment, or discourage you from moving forward. Instead I want to help you embrace rejection.

Consistency is Key: How to Be More Consistent

Consistency is key…but how do you actually become consistent? Let’s talk about what you need to do in order to be more consistent.

The Struggle is Real...or is it?

Let’s talk about how to shift from the struggle mentality to be more productive in life.