Anxiety Courses for Women

These brief yet impactful video courses will help you manage your anxiety in various areas of your life. They will take you from anxious to calm and confident. Click learn more to get details about each course & to purchase.

Managing Your Anxious Thoughts

Learn about the mental health trinity: fear, worry, & anxiety and discover how to manage them in your daily life.

Managing Failure & Rejection

Failure & rejection are two unwanted FACTS of life. Learn how to manage the anxiety related to them and how to change your mindset about them.

Managing Pressure & Perfectionism

Life’s pressure and the desire to be perfect can lead to feelings of anxiety. Learn how to decrease the pressure and the need to be perfect.

These courses will help you:

Learn the many ways anxiety can show up in your life.

Determine the best coping mechanisms for your specific anxieties and fears.

Get professional help that is less expensive and less time consuming.

Determine what thought patterns lead to your anxious feelings.

Rationalize and replace the thoughts that contribute to your anxiety.

Learn and implement critical management tools that will help you as you encounter anxiety throughout your life.