How to Repair a Broken Mental Foundation

Many of you have been able to take the life you’ve been given and build upon it. But what you had to build upon maybe a broken foundation. This article talks about how to repair a mental foundation that may have been broken due to past experiences. I’m going to give you a few things to know and a few tips to help you repair your mental foundation. And I hope that you feel confident enough to rebuild.

Mantras and Scriptures to Say Daily for Anxiety, Depression, and Your Overall Mental Health

Let’s talk about mantras and scriptures to say to yourself daily to help you overcome anxiety, depression, overthinking, difficulties, and to better your mental health.

What You Need To Know About Grief: How To Manage Grief In a Healthy Way

Last year hit us with a tsunami of grief. Let's talk about ways that grief can show up in your life and I’ll give you a few things to consider while going through your grieving process.

The Best Thing You Can Do For Your Mental Health In 2021

If 2020 taught us anything, it showed us the importance of our mental health. In almost every way possible, 2020 brought challenges that pushed our mental capacity to the limits. I’ve learned that there is one thing that has been a constant mental burden and causes more stress. That culprit is social media.

Reject! How to Embrace Rejection

Rejection happens. It’s not something that you outgrow or you become too big for. Rejection is a part of life. Let’s talk about how to handle rejection so that it doesn’t turn into shame, embarrassment, or discourage you from moving forward. Instead I want to help you embrace rejection.

The Struggle is Real...or is it?

Let’s talk about how to shift from the struggle mentality to be more productive in life.

Quit It! 5 Things to Quit For Your Mental Health's Sake

Let’s talk about a few thoughts and behaviors that I absolutely encourage you to quit and leave behind.

Mental Health During Social Unrest: How to Stay Woke & Mentally Healthy

Let’s talk about how to manage our mental health during difficult times like these and how to be in the know without becoming overwhelmed.

Mental Do's & Don'ts During the COVID19 Pandemic

Let’s talk about mental health do’s and don’ts to put in place during this hectic time to make sure that you come through this with your mental health intact.

How To Stop Overthinking

Let’s talk about some root causes of overthinking, what overthinking can lead to, how to decrease it, and get you off of that hamster wheel of overthinking.

How to Stop People Pleasing and Start Setting Boundaries

Let’s talk about why we people-please and how to set boundaries in your relationships.

The Top 3 Fears That Keep You From Achieving

Let’s talk about the top 3 fears that most people have and how to overcome them.

5 Scriptures to Help Reduce Anxiety

I’m going to share with you a few of my favorite scriptures to help with fear, worry, and anxiety and show you how to take these words and turn them into action to implement in your everyday life.

How to Combat Anxiety as a Military Spouse

Let’s talk about how to combat and overcome anxiety, as a military spouse, by following a few practical tips.